Free Resources
Things that might make life a little easier.
Small, practical tools for difficult moments, complicated feelings, and the parts of life that rarely come with instructions.
The Next 24 Hours
A practical suicide prevention tool for moments when suicidal thoughts feel overwhelming or staying feels difficult. Use it to slow things down, make the next 24 hours safer, find support, and build a plan for getting through the crisis.
When Someone You Love Has a Mental Health Concern
A practical guide for supporting someone through a mental health concern, with guidance on starting conversations, offering useful support, recognizing when professional or urgent help may be needed, and protecting your own boundaries along the way.
Before Your First Therapy Session
A quiet place to gather your thoughts before you begin therapy.
The Thought Check
A free interactive tool to slow down difficult thoughts, examine them fairly, and check what changes