Alcohol Regulation Buddy
A self-guided, CBT-based alcohol regulation system created by a mental health professional to help you understand drinking patterns, work with urges, examine the alcohol loop, and build practical regulation strategies.
Choose your version
Both versions contain the complete core system. Premium adds deeper visual insight and analytical views.
Alcohol Regulation Buddy
A structured space for understanding your relationship with alcohol.
Alcohol Regulation Buddy is a CBT-based, self-guided digital system created by a mental health professional. It is designed to help you look at drinking as a pattern you can observe, understand and work with, rather than simply something you are supposed to stop doing through willpower.
Inside, you'll find tools for understanding the alcohol loop, identifying triggers, examining thoughts, tracking urges and drinking episodes, practising regulation strategies, and building a more informed picture of what is happening underneath the behaviour.
Standard
The complete core system.
Standard gives you the full Alcohol Regulation Buddy system, including:
- My Starting Point
- My Alcohol Loop
- Trigger tracking
- Thought tracking
- Urge tracking
- Drinking Log
- The Alcohol Promise
- Regulation Toolbox
- Interactive exercises and tools
- Safety First
- Support & Treatment information
It is the complete working system for people who want a structured place to understand and work with their drinking patterns.
Premium
The complete system + deeper visual insight.
Premium includes everything in Standard, plus an analytical layer designed to help you see your patterns more clearly over time.
Additional features include:
- Deeper pattern capture
- Advanced visualizations
- Pattern charts
- Richer tracking views
- Additional analytical views
- Requires a paid Notion plan. Premium uses advanced Notion features for its visualisations, charts and deeper analytical views.
Premium is for people who want to go beyond recording what happened and start looking at what their collected patterns may be showing them.
Built from mental-health knowledge and lived reality
Alcohol Regulation Buddy was created by a mental health professional and is informed by CBT principles, clinical mental-health knowledge, and real-world lived experience of alcohol problems.
The system has been developed through hands-on use and refinement.
It is a self-guided educational and behavioural tool, not a substitute for professional assessment or treatment.
A place to look closer
You don't need to have everything figured out before you start.
Sometimes the useful question isn't simply:
"How do I stop drinking?"
It is:
"What is actually happening here?"
Alcohol Regulation Buddy gives you somewhere to investigate that question.
A closer look
