The Mental Health Studio • Vol.01: Anxiety
A self-guided space for exploring and working with anxiety. Anxiety doesn't always need more information. Sometimes you need somewhere to put it..
The Mental Health Studio gives you a private, structured space to work with what's happening through 12 evidence-informed, art-based exercises, built around four different ways of working:
EXTERNALIZE · EXPLORE · REGULATE · GROUND
Draw it. Observe it. Move through it. Make something. Notice what keeps showing up.
And when you're done, your Studio doesn't disappear. Your check-ins build a personal record you can return to, helping you notice patterns across anxiety, sleep, caffeine, doomscrolling and whatever else you choose to track.
Inside the Studio :
12 guided exercises
4 ways to work with anxiety
Pattern & check-in tracking
Free printable exercises
Ambient audio for every exercise
Original hand-painted artwork
A reusable Notion workspace
You don't need to be an artist.
You don't need to complete everything.
You don't even need to know what you need before you open it.
Just start where you are.
A closer look
